I am always looking for new and easy ideas for breakfast that have protein. I have a habit of just eating carbohydrate based foods for breakfast which really doesn't get me far. It is best to combine a protein with a carb in the morning. So I came across this recipe....I am going to give it a try this week. I will let you know how it is.
3 cup cooked WG rice
1 c (4 oz) shredded cheddar cheese, divided
1 c (4 oz) diced green chilis, drained
1 jar (2 oz) diced pimentos, drained
1/2 cup skim milk
2 eggs beaten
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp black pepper
Nonstick spray
Combine rice, 1/2 c cheese, chilies, pimentos, milk, eggs, cumin, salt and pepper in large bowl. Divide mixture evenly into 12 muffin tins coated w/ nonstick spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400 degrees for 15 minutes until set. You can freeze these in individual bags and can reheat for a few minutes in the morning.
This is a quick grab and go breakfast and looks tasty!
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