B: Banana (2 serv fruit)
L: Small popcorn w/ no butter
D: 3 oz sirloin steak w/ carmelized onions w/ fresh green beans (1.5 cups) (3 serv fruit) and a glass of milk
S: 1 c pineapple (1 serv fruit)
I did good on my fruits and veggies...ate a lot of green beans to meet my quota. They were delicious. I am aiming to get on the treadmill tonight for 30 minutes.
I am down about 5 pounds....still plugging away at this!
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