Breakfast - 1/2 c OJ, 1 c Fiber One & Banana
Morning Snack - 1/2 c almonds and 1/2 cookie
Lunch - Turkey Sandwich,k 1/2 c grapes, goldfish crackers (1 c)
Dinner - Milk & Chicken & Dumplings
Did not work out today and did not have any veggies. I definitely need to get back on track after Tues and Wed out of town. This weekend I can not splurge like usual. I am really going to try hard!
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Nice job getting back in the swing of things. This weekend it's suppose to be beautiful out exercise outside maybe?
ReplyDeleteHad a decent day other than no exercise.
ReplyDeleteBreakfast 2 eggs and sausage patties
Lunch Chicken wrap
Dinner Chicken breast, spaghetti squash and carrots
snack 2 sf popsicles
Thankfully nothing in the house interesting to eat right now or I'd eat even though I'm not hungry. Gonna be at a womens conference fri/sat so I will have to do my best but also am not gonna sweat it.
Tues and Wed were not so good... out of town and eating what was available.
ReplyDeleteThurs: Breakfast...Bran Flakes/ skim milk
Lunch....pb and j..milk...banana
Dinner... half a pork chop, about 1 C.
dressing and broccoli (had a beer
too!)