Monday

B: String Cheese w/ Caf. free Diet Coke
L: Lean Cuisine and can of green beans (2 serv)
D: Large Chopped Salad w/ 2 Tbsp dressing (3 serv veggies)
S: 1/2 c fresh pineapple (1 serv fruit)

I got pineapple today and cut it up, it was really good. Did you know pineapple has a phytochemical that is supposed to be beneficial for your joints. It is the only known fruit to contain bromlien (sp?). Just an interesting tidbit.

I met goal #1 to eat more than 5 fruits and vegetables. I came close to meeting goal #2, I did the treadmill for 17 minutes before Jack woke up.